Category: Health and Wellness

Why Alkaline Water Can be Good for Your Family

September 06, 2018

Alkaline water has been making waves among health and wellness enthusiasts because of the number of benefits people can get from drinking it regularly. Despite some doubts about its effectivity, there are countless testimonies from people who experienced its benefits firsthand, including a few well-known celebrities who made it a part of their diet.

Can your family in Singapore also enjoy the benefits of alkaline water? Here are the reasons why you need to try alkaline water.

Alkaline Water has a Higher pH

If you recall from your chemistry class, pH stands for the number of hydrogen ions in a substance such as water. It measures the alkalinity or the acidity of the substance, with zero being highly acidic and 14 as alkaline. Regular drinking water has a neutral pH of 7. So, if you are wondering how to make alkali water and increase its pH level, it is simply by running the water through an alkaline water ionizer, which you can buy from a reseller Here in Singapore. Once it has passed through the water filter, it will now contain pH level of 8 or 9, which is considered a healthier level of pH than in tap water.

Alkaline Water Gives Better Hydration

Unlike medications, there is nothing wrong with drinking processed water; in fact, water can help keep your body hydrated. Alkaline water, however, has been shown to improve hydration better than drinking regular drinking water, because research showed that there was more alkaline in the blood and urine of people who drank alkaline water.

Alkaline Water Can Help Soothe Acid Reflux

One of the benefits of drinking alkaline water is its ability to help reduce instances of acid reflux due to high levels of acid in the stomach and from the food you eat. Ideally, you would need alkaline water with a pH of 8 to neutralize the acids in your tummy. As a result, your stomach can break down food more easily and increase the ability to absorb the necessary nutrients from the food you eat.

Although the body already does a good job of regulating the alkalinity and acidity of the blood, stomach, and the byproducts of the food and drinks you take into your system, there are still factors that will help your body keep the pH of your blood within a healthy range.

Alkaline Water has Antioxidants

More accurately, alkaline water can help your metabolism and energy distribution because it has antioxidant properties or anti-disease and anti-aging properties that rejuvenates the skin, cleanses the colon, supports the immune system, and lubricates the joints and muscles. You will feel younger and healthier just by drinking alkaline water, because it frees your bodies from harmful free radicals.

Alkaline Water Improves Blood Pressure

Alkaline water can improve blood circulation because you’re more hydrated and it contains minerals such as sodium that will help in the distribution of oxygen in the different organs. Better circulation not just promotes cell growth, but you will also feel healthier overall. The sodium in the alkaline water specifically, can help control the blood pressure if you’re on a low-sodium diet.

Alkaline Water Makes Bones Stronger

Although further studies still need to be done, the evidence is promising when it comes to alkaline water’s effect on the bones. Some researchers claim that the higher the level of acid in the body, the more likely it is for the bones to weaken over time.

This corresponds to studies about people who consume food with more potassium than those with higher acid diet load. The former had stronger bones and were less likely to develop osteoporosis. These suggest that alkaline water can possibly increase the markers of bone health among families who drink it regularly.

Alkaline Water Can Help You Lose Weight

Alkaline water has been shown to help people lose weight or maintain an ideal weight, because the fat cells that the body needs for protection are no longer needed. This comes from the theory that claims the body needs fat cells to regulate or defend itself from acid.

This claim needs more proof, however, but the results in some tests are promising. It’s also not that difficult to figure out the role of water when it comes to losing weight, because the body needs to stay hydrated all the time to reduce the tendency to feel hunger.

Alkaline Water Side Effects are Mild

Like any food, drink, and medicine, alkaline water also has side effects. If you or one of your family members is taking medication regularly, do not forget to consult your doctor in Singapore before purchasing an alkaline water ionizer for your home. Alkaline water is considered generally safe, but doctors caution the public not to substitute it for drinking water.

Just like having an acidic stomach could be harmful to you, the high pH from alkaline water could also cause some problems. Always check the labels on the bottled alkaline water and purchase only the best alkaline water ionizer that you can find in Singapore.

Alkaline Water Sources

Alkalinized water using the alkaline water ioniser machine is not the only source for alkaline water. You could also change regular drinking water from the tap using water filter, water additives, and faucet attachments. There are also bottled alkaline water sold at stores in Singapore perfect for those who are training as athletes, because it contains all the necessary minerals to replenish lost nutrients.

Alkaline water is also not that different from natural mineral water because their sources are identical. Alkaline water, however, can come from two sources; electrolysis or ionization and adding minerals and alkaline ingredients. The former can be done using the alkaline water ionizer which separates the constituents of water into alkaline and acidic elements. Adding minerals to distilled water can be done using lime, lemon, baking soda, pH drops, and others.

How Coolsculpting Affect the Body?

March 16, 2018

Stubborn fat is named such for a reason: regardless of how much diet and exercise you do, it just seems impossible to lose it. Now, you’re left with two options—live with them or have them surgically removed. Well, neither of the two is cool for us.

Coolsculpting is the newest non-surgical way to get rid of those annoying bulges of fat. This new technology cools unwanted fats to the point of death. Unlike other methods of fat reduction, coolsculpting Singapore involves no any form of incision and surgery; and therefore induces no downtime. Patients can immediately go back to their work and normal activities right after the procedure has concluded.

It’s safe, FDA-approved, and effective. The outcome looks natural and can be seen as early as three weeks following the treatment, with the most drastic results after three months.

What areas of the body respond best to coolsculpting?

Stubborn fat in the upper arms, inner thighs, love handles, tummy area, bra area, and back are target for this non-invasive procedure. In fact, any area with loose fat cells responds well to the treatment. And unlike other weight loss procedures, results from coolsculpting are permanent. Once fat cells are destroyed and eliminated from the body, they’re gone for good. So whether or not you weigh less after the treatment, you’ll look thinner and feel lighter.

What happens to the fat cells?

During the coolsculpting treatment in Singapore , exposure to cool temperature causes fat cell apoptosis, leading to the release of inflammatory mediators. Inflammatory cells slowly destroy the targeted fat cells in the weeks and months following the procedure. Lipids from the dead fat cells are transported by the lymphatic system for them to be processed and released out of the body.

Are there pre-existing health conditions that can affect the treatment?

Some patients reported that they feel neuropathy (sense of numbness and tingling sensation) in the abdomen area following the procedure, though most cases have subsided after a few days. There are varied causes of neuropathy, and these could include extremely cold temperature. However, if you have pre-existing medical condition and you have concerns about how the treatment may affect your health, talk to your surgeon before going through the procedure.

Is coolsculpting suitable for diabetic?

Since this is a non-surgical procedure that doesn’t involve anaesthesia and medications, it’s safe to say that coolsculpting Singapore is safe for diabetics. Because there’s no need for incisions, there’s no wound and no risk of infection or slow and poor healing. You may experience increased numbness in treated areas, but most diabetic patients have reported that they have not experienced any discomfort or side effects at all.

Is the treatment safe to have after giving birth?

Pregnant women are not qualified for coolsculpting, but the treatment is effective and safe after giving birth to help fix post-pregnancy belly bump, and won’t affect the next pregnancy in any way. However, doctors suggest waiting for three months after pregnancy before getting a coolsculpting procedure done.

What are the common effects after the treatment?

Coolsculpting is completely non-invasive, allowing patients to return almost immediately to their normal activities after the treatment. However, redness on the treated area(s) may be experienced, which lasts up to a few hours. Some bruising and swelling can also take place, which should clear after one to two weeks. Many Singapore patients have also experienced localized dulling sensation, lasting between two and eight weeks.

What to do to get best results after the treatment?

Eat healthily and exercise regularly. Doing morning walks help the lymphatic system, while drinking plenty of water aids the body in flushing out wastes and dead fat cells. Follow your doctor’s instructions as well, and make sure to disclose complete medical history including the medications you’re currently taking.

Is it better than liposuction?

In one word: No. But it’s definitely worth trying considering that it doesn’t need surgery and extensive downtime, and it’s far less expensive than liposuction. Moreover, it is an ideal option for those individuals who are close to their ideal weight and only want small amount of excess fat removed. However, for those aiming for significant results, liposuction offers more drastic slimming effect than coolsculpting.

Is it safe?

Coolsculpting is safe as approved by the FDA, and the process of cooling only affects the targeted cells, leaving adjacent tissues intact and unharmed. Coolsculpting Singapore isn’t only safe, but convenient for patients. The procedure allows patients to lie comfortably, while reading, listening to music, working on their laptops, or even taking a nap as the treatment takes place. Uncommonly though, a small percentage of patients may experience slight pain related to the procedure, which should subside in a few days and have no long-term side effects.

Is it right for me?

As mentioned, the best candidates are those who are near their ideal body weight, who maintains healthy diet, and have stubborn fats that do not respond to a healthy lifestyle. These people need spot reduction in specific body parts, but are not in favour of surgical procedure. However, while coolsculpting can trim down certain regions of the body, it is not a weight loss solution for overweight individuals.

Coolsculpting is the newest non-surgical way to get rid of those annoying bumps of stubborn fat. This innovative slimming method is 100% safe and can accommodate most patients who are seeking for subtle fat-reduction solution. To know more about coolsculpting, set an appointment with a certified cosmetic surgeon.

What is a Cardiologist and Why Should You Visit One Today?

February 27, 2018

What exactly is a cardiologist? For most people, that is a question they never hope to answer unless they want to be doctors themselves.
Most patients will tend to put off seeing a doctor for regular check-ups until the symptoms they suffer become severe or until they are unable to function normally on their own. However, this should not be the case.

Because everyone is at a certain risk of developing heart disease at some point in their lives (cardiovascular diseases are the leading cause of death worldwide), visits to a cardiology center should be more frequent.

Cardiologists and What They Do

A cardiologist, sometimes also referred to as a heart doctor or a heart specialist, is a licensed physician that specializes in the study of the heart. However, they also look at a person’s circulatory and cardiovascular systems in order to diagnose and treat certain diseases that target these parts of the body.

Cardiologists diagnose or predict potential health problems by conducting one or more physical examinations to determine heart rate and blood pressure (heart screening), blood tests, and interviews with the patient, as well as referring to medical records. They also give lifestyle guidelines to patients in order to improve their current heart conditions.

Conditions that involve cardiologists usually range from heart attacks and murmurs to coronary heart disease and hypertension. Once a cardiologist knows what a patient is suffering from, he/she must make the decision whether to prescribe medication or to refer the patient to a cardiovascular surgeon.

Heart Screening

The heart is a complex, sophisticated muscle that oxygenates and channels blood throughout a person’s entire body about seventy times a minute in healthy adults. As much as it is complex and sophisticated, there are many factors that can affect its health.

Heart screening is how cardiologists examine how healthy a patient’s heart is, next to blood testing or urine testing (to determine the amount of cholesterol or glucose in a patient’s system). Sometimes, both methods are used by a heart doctor to determine what a patient is suffering from.

The electrocardiogram (ECG) is the primary diagnostic tool used to screen the heart health of a patient, which utilizes electrical signals to determine a patient’s pulse. Any irregular rhythms will then be detected and graphed on a monitor.

Other diagnostic tools that are used by cardiology heart specialist from Singapore in order to screen heart health include the tilt table test, where the patient is asked to lie on a table that adjusts from horizontal to vertical position, and the exercise treadmill, where the patient’s blood pressure and heart electrical activity are taken and monitored for any abnormalities.

Heart Disease Warning Signs and Symptoms

Many, if not most, people will put off seeing a heart doctor until a problem or significant pain arises that will interfere with their daily life, and chances are that you are one of these people. However, some of the common reasons why you should see a cardiologist in Singapore include:

• Heart/chest pain – This is a given symptom preceding many heart diseases, and should be taken as an immediate warning sign. However, you still need to see a heart specialist just in case.

• High total cholesterol – This is the sum of all the cholesterol in your bloodstream. The higher your total cholesterol is, the more reason you need to see a doctor right away.

• Have/previously had a smoking habit – Smoking poses a huge risk for heart disease because it decreases the flow of oxygen to the heart and increases the blood pressure and heart rate as a result. Smoking also contributes to internal blood clotting and damage to your artery linings.

• Gum disease – While gum disease doesn’t necessarily mean having a heart disorder, most patients with swollen gums often have heart disease as this can happen when there is inflammation in the body.

• Diabetes/Family history of diabetes – Having diabetes, whether it falls under type 1 or type 2, predisposes you to contracting heart disease at a later point in your life.
While the reasons previously mentioned might not directly indicate any direct diseases, they precede other more obvious symptoms, such as:

• Severe discomfort in the chest – When the pain spreads to other areas of the body, such as the shoulders, jaw, neck, or arms, or when the pain isn’t relieved by rest, or when the pain comes with other symptoms (e.g. paleness, clammy skin, nausea, dizziness, fatigue, or an irregular pulse)

• Severe pressure on vocal cords, resulting in hoarseness – Usually accompanied by severe pain in the chest

• Palpitations – Erratic heartbeat rhythms are a serious indication that need immediate medical attention.

• Low or high blood pressure – This could either mean that the heart is not pumping enough blood throughout the body (due to muscle weakness or other factors) or that a clogging in a major blood vessel is restricting blood flow, forcing the heart to pump faster

Scheduling Appointments

See a cardiologist as soon as possible if your family-care doctor recommends it. It is ill-advised to put it off for any reason, as even mild reasons or symptoms can indicate life-threatening diseases if left undiagnosed or untreated.

However, there is good news. When it comes to finding the best cardiologist, Singapore has many government hospitals as well as private clinics with a cardiology center. This makes scheduling for regular appointments and check-ups more convenient because of the ease of access, as well as make the necessary lifestyle changes to improve heart health.