A Whole-Grain–Rich Diet Reduces Urinary Excretion of Markers of Protein Catabolism and Gut Microbiota Metabolism in Healthy Men after One Week

submitted by: Alastair Ross
Epidemiological studies consistently find that diets rich in whole-grain (WG) cereals lead to decreased risk of disease compared with refined grain (RG)-based diets. Aside from a greater amount of fiber and micronutrients, possible mechanisms for why WGs may be beneficial for health remain speculative. In an exploratory, randomized, researcherblinded, crossover trial, we measured metabolic profile differences between healthy participants eating a diet based on WGs compared with a diet...
Authors: Alastair Ross, Emma Pere-Trépat, Ivan Montoliu, Francois-Pierre Martin, Sebastiano Collino, Sofia Moco, Jean-Philippe Godin, Marilyn Cléroux, Philippe Guy, Isabelle Breton, Rodrigo Bibiloni, Anita Thorimbert, Isabelle Tavazzi, Lionel Tornier, Aude Bebuis, Stephen Bruce, Maurice Beaumont, Laurent-Bernard Fay, Sunil Kochhar

Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain

submitted by: sarachacko
Whole-grain and high fiber intakes are routinely recommended for prevention of vascular diseases; however, there are no comprehensive and quantitative assessments of available data in humans. The aim of this study was to systematically examine longitudinal studies investigating whole-grain and fiber intake in relation to risk of type 2 diabetes (T2D), cardiovascular disease (CVD), weight gain, and metabolic risk factors. We identified 45 prospective cohort studies and 21...
Authors: Sara A. Chacko, Eva Qing Ye, Elizabeth L. Chou, Matthew Kugizaki, Simin Liu