Translating Physical Activity Recommendations into a Pedometer-Based Step Goal: 3000 Steps in 30 Minutes

submitted by: pssjm3
BACKGROUND: It is a public health recommendation to accumulate at least 150 minutes per week of moderate intensity physical activity. Although pedometers are widely used as a physical activity-monitoring tool, they are unable to measure activity intensity. Translating current physical activity recommendations into a pedometer-based guideline could increase the public health impact of physical activity interventions. METHODS: A community sample of 97 adults (60% women, with a mean age of 32.1...
Authors: Simon Marshall, Susan Levy, Catrine Tudor-locke, Fred Kolkhorst, Karen Wooten, Ming Ji, Caroline Macera, Barbara Ainsworth