Take A Nap! Change Your Life

submitted by: ucsandiego

The benefits of napping: Next time you feel tired and sleepy during the day and want to buy some coffee, think again. UC San Diego sleep scientist Sara Mednick says you would be better off taking a nap instead.Next time you feel tired and sleepy during the day and want to buy some coffee, think again. UC San Diego sleep scientist Sara Mednick says you would be better off taking a nap instead.

San Diego Science Festival -- Nifty Fifty -- Dr. Sara Mednick

submitted by: sdscienccefestival

Dr. Sara Mednick describes the science of napping at Standley Middle School.