Take A Nap! Change Your Life

submitted by: ucsandiego

The benefits of napping: Next time you feel tired and sleepy during the day and want to buy some coffee, think again. UC San Diego sleep scientist Sara Mednick says you would be better off taking a nap instead.Next time you feel tired and sleepy during the day and want to buy some coffee, think again. UC San Diego sleep scientist Sara Mednick says you would be better off taking a nap instead.